SCHOOL UPDATES:
1.Registration is open for class XI Science, Commerce and Humanity streams. Interested students can collect the admission form from the school office / Chandan Nagar gate between 9.00am to 1.00pm. Last date to submit the form with the required documents is 25 May2019. Contact-9049376838/02027019046
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+91 020 27019046

principalafscn@gmail.com

9BRD

Chandan Nagar, Pune, Maharashtra

07:25 - 1:50

Monday to Saturday

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123 456 789

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Goldsmith Hall

New York, NY 90210

07:30 - 19:00

Monday to Friday

Yoga Aerobics

yoga-clubMember Teachers:

Mr. Santosh Kamble(Incharge)

Mrs. Ruqia Patel

Mrs. Shachi Awasthi

 

 

 


 

Yoga’s a Hindu spiritual & ascetic discipline apart of which including breath control, simple meditation and the adoption of specific bodily posters is widely practiced for health and relaxation.

 

Benefits of yoga

  • Increased flexibility
  • Increased Muscle strength and tone
  • Improve respiration ,energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Protection from injury

Yoga Poses

  • Tadasana
  • Vrkasana
  • Halasana
  • Ardha Halasana
  • Bhujangasana
  • Pavanamuktasana
  • Surya Namaskar
  • Setu Bandhasana
  • Vajrasana

 

Aerobics

Physical activity such as walking, jogging, Indore cycling or aerobic dancing is all example of aerobic exercise that strength the heart and lungs, therefore improving your body utilization of oxygen.

 

Benefits of Aerobics

  • Increases body stamina
  • Weight loss
  • Increasing respiration efficiency
  • Improve heart health
  • Strengthens Muscle, Bone, Tendons and ligaments
  • Improve body efficiency

Types of Aerobics

  • Low Impact Aerobics
  • Water Aerobics
  • Step Aerobics
  • Dance Aerobics
  • Sport Aerobics