SCHOOL UPDATES:
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+91 020 27019046

principalafscn@gmail.com

9BRD

Chandan Nagar, Pune, Maharashtra

07:25 - 1:50

Monday to Saturday

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020 27019046

principalafscn@gmail.com

Air force School Chandan Nagar Pune-14

New York, NY 90210

07:25 - 13:50

Monday to Friday

Yoga Aerobics

yoga-clubAEROBICS & YOGA CLUB

Member Teachers:

Mrs. Poonam Singh (Incharge)

 

 

 

 


 

Yoga’s a Hindu spiritual & ascetic discipline apart of which including breath control, simple meditation and the adoption of specific bodily posters is widely practiced for health and relaxation.

 

Benefits of yoga

  • Increased flexibility
  • Increased Muscle strength and tone
  • Improve respiration ,energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Protection from injury

Yoga Poses

  • Tadasana
  • Vrkasana
  • Halasana
  • Ardha Halasana
  • Bhujangasana
  • Pavanamuktasana
  • Surya Namaskar
  • Setu Bandhasana
  • Vajrasana

 

Aerobics

Physical activity such as walking, jogging, Indore cycling or aerobic dancing is all example of aerobic exercise that strength the heart and lungs, therefore improving your body utilization of oxygen.

 

Benefits of Aerobics

  • Increases body stamina
  • Weight loss
  • Increasing respiration efficiency
  • Improve heart health
  • Strengthens Muscle, Bone, Tendons and ligaments
  • Improve body efficiency

Types of Aerobics

  • Low Impact Aerobics
  • Water Aerobics
  • Step Aerobics
  • Dance Aerobics
  • Sport Aerobics